Innledning
Can’t Hurt Me, published by Scribe Media on 11.15.2018, is David Goggins’ biography and story of how he turned his life around and got out of a lifelong slump taking him in the wrong direction.
The book is 399 pages and has eye-opening ploys that can help the average person turn a situation into their advantage.
Utdrag
He also set the Guinness World Record for most Pull Ups done in a day at 4030, so it is safe to say he has accomplished things.
Throughout the book he gives the reader insight as to how he managed to take control of his life in such a way, and how they can do the same.
He mentions the 40% rule, where he claims that most people can’t give more than 40% of their capabilities at anything, and that you need a certain mental control to surpass 40% and really give it everything you got.
For example, if you work out and feel absolutely broken at the end, he means that you could have given 60% more effort with the right mentality.
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